{"id":65748,"date":"2024-11-20T06:14:35","date_gmt":"2024-11-20T14:14:35","guid":{"rendered":"https:\/\/www.redfin.com\/blog\/?p=65748"},"modified":"2024-11-22T10:09:52","modified_gmt":"2024-11-22T18:09:52","slug":"home-gym-ideas","status":"publish","type":"post","link":"https:\/\/www.redfin.com\/blog\/home-gym-ideas\/","title":{"rendered":"Home Gym Ideas to Motivate Your Workouts"},"content":{"rendered":"

Creating a home gym is an exciting step toward a healthier lifestyle, but simply having the space and equipment isn\u2019t enough to guarantee success. As a seasoned lifter or newbie, the key to making your home gym truly work for you lies in how you use it. There is more to it than just having the space and equipment when considering home gym ideas. You must learn to maximize your space, stay motivated, set goals, and tailor your routine to fit your lifestyle. It\u2019s all about making your gym environment an extension of your personal fitness journey.\u00a0\u00a0<\/span><\/p>\n

If you\u2019re exploring ways to enhance your home gym, consider checking out<\/span> Redfin<\/span><\/a> for properties that offer space perfect for exercise. For those thinking about a change,<\/span> ApartmentGuide<\/span><\/a> provides listings that may include access to spacious flooring, apartment gyms, or nearby parks, allowing you to exercise from home. Even renters can build their home gym \u2014 <\/span>Rent<\/span><\/a> has rental home options that feature indoor and outdoor areas and community gyms, ideal for creating the perfect home gym.<\/span><\/p>\n

In this Redfin article, we\u2019ll explore tips and strategies to ensure your home gym becomes a powerful tool for achieving your health and wellness goals. Let\u2019s turn your workout space into a place that supports your ambitions making you the best you can be.\u00a0<\/span><\/p>\n

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Home gym ideas to power your workouts<\/span><\/h2>\n

As you begin your journey,\u00a0 you are presented with many options of equipment, routines, workouts, and more. While the home gym ideas and products are never-ending, it is important to determine what your goals are. <\/span>In the words of <\/span>Jon Lanman<\/span><\/a>, \u201cThe goal of having a home gym is to increase efficiency. Most people don\u2019t stick with gym memberships because they are inefficient when you factor in all the other aspects of your life \u2013 work, commuting, grocery shopping, and transporting children between their activities. Just traveling to your local gym can take an hour round trip for many people, not counting the time you spend exercising. And who has an extra hour to spare? That\u2019s why gym memberships go unused.\u00a0<\/span><\/p>\n

So, the goal of creating a home gym is to improve efficiency \u2013 to reduce the cost of your time and increase your fitness results. And for many of us, increasing results just means finding a routine you can do consistently in a space that\u2019s easy to access. So, the key is to keep things simple.\u201d<\/span><\/p>\n

Amine of the <\/span>Gymless Team<\/span><\/a> supports Lanman’s statement by adding, \u201cCreating a home gym starts with first defining your own personal fitness goals \u2014 whether for strength, cardio, or flexibility \u2014 because each of these objectives will require different equipment. It\u2019s better to start small and build up gradually with quality equipment over time.\u201d\u00a0<\/span><\/p>\n

Amy of <\/span>Fit and Well<\/span><\/a> agrees and adds, \u201cConsider what types of exercise you enjoy doing and your goals. Set a budget and purchase gym equipment that helps you meet those goals. For example, if your goal is to build muscle, then a few dumbbells or resistance bands are a great place to start. If you love running but can\u2019t always get outside to run, then a treadmill could be a good investment. You also don\u2019t have to have ALL the equipment and perfect setup all at once. I slowly purchased equipment over time to curate my ideal setup while staying within budget and not overspending.\u201d\u00a0<\/span><\/p>\n

James Rippy of <\/span>Home Gym Craft<\/span><\/a> shares his current situation and advice:\u00a0<\/span><\/p>\n

\u201cWrite down specific goals and why you have them, then tailor your space with appropriate equipment. At age 39, my current fitness goals revolve around building and maintaining strength and mobility and running 1-2 miles per day. Why? Because I\u2019m in the stage of my life where I need to occasionally lift heavy things, but more importantly to play and keep up with my kids every day.\u201d\u00a0<\/span><\/p>\n

Establishing a routine for long-term success<\/span><\/h2>\n

When asked how to make your home gym work for you, Peter Verrilli from <\/span>True Energy Socks<\/span><\/a> said, \u201cThe key to staying motivated and consistent in your home gym is building a routine that feels both achievable and enjoyable. Set a specific time each day, lay out your workout gear, and vary your exercises to keep things interesting. Avoid the common pitfall of going too hard too soon \u2014 start with realistic goals and build up gradually. Remember, even small steps add up to big progress. And celebrate every milestone; consistency thrives on positive reinforcement!\u201d<\/span><\/p>\n

Colin McAlpin, founder of <\/span>Fitness in Ten for Men<\/span><\/a> emphasizes the importance of making exercise a simple and consistent part of daily life. He suggests, “Exercising in the comfort and convenience of your own home is a great strategy. That\u2019s because for exercise to be a part of your life forever, it needs to be convenient and simple. My recommendation is a short daily exercise routine of 10 minutes a day. It\u2019s gentle enough to do every day and by doing it every day it will become a pivotal energy-creating habit. The equipment you\u2019ll need is a yoga mat and a skipping rope. That\u2019s it. It\u2019s doable, simple, and builds on the investment you\u2019ve made in your home for enjoying your life.”<\/span>
\n<\/span><\/p>\n

A great way to build consistency is to integrate it into an already consistent aspect of your life. For example, as Mike Beatty from <\/span>Strong Home Gym<\/span><\/a> says \u201cA simple way to stay consistent is to “habit stack” gym time with another part of your routine. For example, go as soon as you get home from work, or before you eat lunch if you work from home. Ideally try to do it every day or every working day to make it a habit, even if you only stretch for 10 minutes on one or two of these days.\u201d\u00a0<\/span><\/p>\n

Additionally, <\/span>Barpath Fitness<\/span><\/a> recommends, \u201cSet a scheduled workout time every day so you stay consistent. Have a plan so you can optimize your time in the gym and not second guess the movements you have. Make your home workout area enjoyable so you’re motivated to spend time in there. Lastly, ensure you have a program to follow using the available equipment in your space. Having a plan will keep you consistent and ensure you’re progressing in your goals.\u201d<\/span><\/p>\n

Annisa Jones of <\/span>A Pretty Happy Home<\/span><\/a> shares how working out as a family has helped her stay motivated and consistent with weightlifting. She explains, \u201cWe stay motivated to use the home gym we built for weightlifting by working out as a family. It\u2019s more fun that way! The only way we\u2019ve been able to stay consistent with a workout schedule is by incorporating it into our weekly routine. We also keep a journal of our workouts. It is so empowering and motivating to look back in the journal and see the amount of weight we could lift on our very first workout and what we can lift now.\u201d\u00a0<\/span><\/p>\n

To further enhance your home workout experience, it’s crucial to have the right tools and a structured plan. As Zoe Rizer of <\/span>Simple Mom Fitness<\/span><\/a> suggests, \u201cAdding a mirror will help you observe and critique your technique, while a T.V. will be beneficial if you prefer to follow along with workout videos. Ensure your success when working out at home by finding a home workout plan created by a certified fitness trainer that includes exercise formats that you enjoy to help you stay motivated and consistent.”<\/span><\/p>\n

Sarah Mantin of <\/span>Sweat With Sarah<\/span><\/a> states, \u201cThe key to staying motivated is setting clear, achievable goals and creating a space that feels inviting. Set a regular schedule and make your home gym a place where you enjoy spending time. If you\u2019re feeling uninspired, mix up your workouts to keep things interesting, and track your progress to see how far you\u2019ve come. Small wins go a long way in keeping motivation high!\u201d<\/span><\/p>\n

According to Tonie Lough of <\/span>Mom Home Fitness<\/span><\/a>, maintaining motivation at home comes down to creating an enjoyable space and setting a routine. She suggests, \u201cStaying motivated at home is all about creating a space you enjoy, setting a workout schedule on your calendar, and celebrating small wins along the way (your clothes fitting differently, more energy, etc.). Try a simple \u2018check-the-box\u2019 workout by picking 4-5 exercises you can repeat for a quick 20-25-minute session \u2013 the heavier you can lift with proper form, the better! On days with more time, mix in variety and a bit of cardio.\u201d\u00a0<\/span><\/p>\n

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Choosing the right gear for your home workouts<\/span><\/h2>\n

Jordan Feigenbaum of <\/span>Barbell Medicine<\/span><\/a> offers a comprehensive definition of functional training, and its accessibility from a home gym, he explains: “Functional training has been defined as exercise that focuses on using strength training to improve balance, coordination, muscular strength, and endurance to improve performance in activities of daily living and\/or sport.<\/span><\/p>\n

While this definition applies to pretty much all forms of exercise, functional training is most often associated with free-weight exercises that simultaneously train a large amount of muscle mass through a large range of motion, e.g. the squat, overhead press, and deadlift, to name a few. Fortunately, almost all of these exercises can be done at home with minimal equipment that will fit into just over half of a single-car garage and won\u2019t break the bank!\u201d<\/span><\/p>\n

Starting with the foundation on which all equipment is placed, gym flooring is great to have.\u00a0<\/span><\/p>\n

As Baris of <\/span>Gym Flooring<\/span><\/a> says, \u201cAt the core of every at-home training session is safe and shock-absorbent gym flooring.\u00a0 To create the perfect foundation for a fully functional home gym, the key is selecting the best flooring for your workout type.\u201d\u00a0<\/span><\/p>\n

Reinforcing the need for flooring, Salvador Abiera of the <\/span>OC Dad Blog<\/span><\/a> notes, \u201cDon’t neglect floor coverings. Rubber flooring can help protect weights and is less punishing than cement or your feet and joints. The most affordable and popular option in the gym community is horse stall mats from Tractor Supply. These are the best bang for the buck option, but they have the downside of having a strong “off-gassing” odor that lingers for a few weeks. Rubber roll matting from <\/span>americanfloormats.com<\/span><\/a> is a more premium option that has much less odor than horse stall mats. Both are fine to park your car on.\u201d<\/span><\/p>\n

Dan Daly of <\/span>Train Daly<\/span><\/a> suggests, \u201cTo set up a home gym, start with versatile, space-efficient equipment like adjustable dumbbells, kettlebells, and a hex bar, which allow for a variety of strength-building exercises. Add tools like a stability ball, suspension trainer, and pull-up bar for functional strength and stability work. For cardio, consider smart bike trainers (e.g., Wahoo, Zwift) and a self-powered treadmill for immersive and convenient indoor workouts. Mobility and recovery essentials, such as foam rollers, trigger point balls, and compression boots, help enhance muscle recovery and flexibility. Begin with foundational items and gradually expand your setup to match your evolving fitness goals, enabling a balanced approach to endurance and strength training at home.\u201d\u00a0<\/span><\/p>\n

Kaleigh Ray at <\/span>Treadmill Review Guru<\/span><\/a> shares, \u201cRowing machines are my favorite category of fitness equipment for tackling a wide range of fitness goals while keeping space and budget in mind. Air rowers like the Concept2 RowERG and the AssaultRower Pro store compactly and can be used indoors or outdoors. They can be used to train endurance, strength, and power, which makes them super versatile. I also like the Hydrow Wave Rower and Ergatta Lite for their quiet performance, compact storage, and pleasant aesthetics.\u201d<\/span><\/p>\n

Elly McGuinness<\/span><\/a> adds, \u201cA lightweight suspension training system like the TRX could replace the dumbbells and resistance bands. Avoid overcrowding with niche gadgets that look cool but end up gathering dust. Only purchase what you\u2019ll use.\u201d\u00a0<\/span><\/p>\n

As <\/span>Train Smart Fitness & Health<\/span><\/a> recommends, when designing your home gym, it’s crucial to prioritize multipurpose equipment that accommodates both upper and lower body exercises. They advise: \u201cWhen designing a home gym, consider multipurpose equipment that supports both upper and lower body exercises. It\u2019s essential to have adequate weight options, especially for the lower body, which is often much stronger than the upper body. Investing in adjustable weights ranging from 5 to 50 pounds per hand can be a long-lasting solution as you progress.\u201d<\/span><\/p>\n

Shredded Dad<\/span><\/a>\u2019s Jose notes, \u201cAs far as equipment to consider, space is the biggest issue most home gyms face. For that reason, I look for equipment that can either be wall-mounted or equipment with multiple functions (versus products that do one thing only). I have a folding rack from <\/span>PRx Performance<\/span><\/a> which allows me to do any weight training exercise you can think of (bench press, squats, pull-ups, shoulder presses, and more). The beauty of this weight rack is that when I fold it up on my wall, it only takes up 4 inches of space.<\/span><\/p>\n

I also have weight plates mounted on my wall and hang my barbells vertically from the walls. <\/span>The key is to use as much wall space as possible so that I have plenty of floor space to work out.\u201d<\/span><\/p>\n

Ben Barker <\/span><\/a>emphasizes the importance of simplicity. \u201cIt\u2019s important to remember that it doesn\u2019t take much equipment to build an effective home gym. Your first home gym purchase should be a pair of adjustable dumbbells. You can get a full-body workout with dumbbells alone. If you\u2019re ready to step things up, get a folding squat rack with a pull-up, and then you have a full gym. Pro tip: if you are on a tight budget, check the Facebook marketplace for discounted gym equipment.\u201d<\/span><\/p>\n

Guy Hollis, founding director of <\/span>The Gym People<\/span><\/a>, claims, \u201cIf you can create a space with dumbbells, a bench, squat rack, and dual adjustable pulley, you have access to over 100 exercises. These are the main items to build your gym around. You don\u2019t need to reinvent the wheel, the classic equipment pieces are well-used for a reason.\u201d<\/span><\/p>\n

Cassandra of <\/span>Vesta Fitness<\/span><\/a> mentions \u201cWe here at Vesta Fitness would say that to make your own home gym, it is good to start with the essentials of a rack, adjustable bench, Olympic barbell, and a full set of plates.\u00a0 This helps you to perform a wide variety of exercises, for all major muscle groups.\u00a0 We strongly recommend not to forget to measure the clearance from floor to ceiling, in order to make sure the rack will fit the space. A lot of our first-time home gym buyers gravitate towards this one: Our Multi-Functional Smith Machine SM-1001 with FID bench is our classic home gym; still one of the best sellers! The machine comes with upper and lower cables along with many attachments, which allow you to do hybrid workouts!\u00a0 This one is great for our budget-friendly customers!<\/span><\/p>\n

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Home gym ideas to maximize your space<\/span><\/h2>\n

Trainwell<\/span><\/a> notes that creating a dedicated fitness space in your home can significantly enhance consistency and minimize distractions during workouts. \u201cIf possible, it is always best to create a dedicated fitness space in your home. Whether that’s converting an entire extra room, basement, or garage into a gym or just converting a single corner of a room, having a dedicated space will help you be consistent. With a dedicated space, you won’t have to spend time “setting things up” which will reduce a bit of friction every time you work out. Also, with a dedicated space you will be able to stay in the fitness mindset there and not get distracted out of your workout as easily.\u201d\u00a0<\/span><\/p>\n

Joe of <\/span>Strength Warehouse USA<\/span><\/a> agrees that \u201cThe biggest limiting factor for a home gym is space. You want to carefully define the equipment that you’re going to use most often and that best suits your training style. Finding pieces that are both versatile and cost-effective, like adjustable dumbbells, will help maximize your footprint. You probably want to stay away from something that just has a single use (unless it is sport-specific for you).\u201d<\/span><\/p>\n

Andrew of <\/span>Pursue Performance<\/span><\/a> claims, \u201cThe real game-changer is how you set up your space: I tell clients to create their ‘fitness zone’ where they’ll see it every day, even if it’s just a corner of their living room, with compact essentials like adjustable dumbbells and a yoga mat ready to go. I’ve found that clients who keep their equipment visible and easily accessible – not buried in a closet – are three times more likely to stick to their workout routine. The best home gym is one that fits your daily life, not the other way around.”\u00a0<\/span><\/p>\n

Matthew Bay, founder of <\/span>Home Gym Mentor<\/span><\/a>, speaks on what to consider when creating your home gym and assessing your space. \u201cMeasure your available space, consider the shape of your room, and plan for equipment that aligns with your fitness goals. Using wall-mounted racks or foldable equipment can help you optimize your space, leaving you room to safely use your equipment without potentially damaging your space or causing an injury. Avoid common mistakes like overloading your workout space with unnecessary equipment and buying more than you need initially. Staying motivated is easier when your gym is inviting and reflects your personality. Use lighting, decor, speakers, and other personal touches to create an environment that energizes and inspires consistency.\u201d\u00a0<\/span><\/p>\n

Darren Veira of <\/span>Athletic Engineering <\/span><\/a>states, \u201cFor a functional home gym space, the most important thing is open floor space that will allow you to move comfortably and unobstructed on the ground. The most common mistake is to fill the space with costly and unnecessary equipment like weights, treadmills, stationary bikes, etc that will only get in the way.<\/span><\/p>\n

Also, use the indoor space as a supplement to outdoor activity. Exercising indoors only is not a solution for health and fitness. You must get out into nature, walk barefoot, hike, play sports, and be exposed to the natural elements as well as a variety of tasks and challenges. Learn new things regularly and do not limit yourself to dull, repetitive, regimented routines of isolated exercises.\u201d\u00a0<\/span><\/p>\n

As Gerlind Anagho, founder of <\/span>Fitness with Femininity<\/span><\/a>, emphasizes, creating an inspiring and functional workout space is key to maintaining motivation and consistency. She advises:” Rooms with natural light are highly encouraged, as it can improve mood and energy during workouts. Consider adding a whiteboard or calendar to track progress and keep yourself accountable. A personalized setup with mirrors, dedicated lighting, and small decor touches keeps motivation high. Stick to a simple routine, and do the boring workouts as consistency is key to seeing results.\u201d\u00a0<\/span><\/p>\n

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Common home gym mistakes and how to avoid them<\/span><\/h2>\n

Starting slow can not be emphasized enough when considering home gym ideas and strategies. There are numerous ways to get into your fitness journey but to be successful, take things slow. Simply put, <\/span>Better Body Equipped’s<\/span><\/a> Max says. \u201cAvoid common mistakes like overinvesting in equipment you’ll rarely use or neglecting the importance of safety and proper form.\u201d<\/span><\/p>\n

Ashton Ferrazzo of <\/span>Freedom Fitness Equipment<\/span><\/a> adds, \u201cBuild your home gym slowly! Don’t go crazy with all the latest and greatest gadgets, make sure you get the equipment you want at the price you want, and build slowly by starting to experiment with equipment that fits your training style. As you find which pieces work well with your training, add in more, and remove those that don’t get used. Build a home gym paradise, whatever that looks like to you, to keep you motivated! If you love aesthetics, then LED lighting and music, or soothing sounds and beautiful flooring might be down your alley, but build it so that it encompasses and resembles who you are and what you enjoy!\u201d<\/span><\/p>\n

Laila Ajani of <\/span>Push Fitness Online<\/span><\/a> notes, “A common mistake I see is purchasing too much, too soon, and not using it.\u00a0 Get excited about and learn to use the first 1-2 things you get.\u00a0 Once you’re using them regularly and you’re looking for something new, opt for what appeals to you next, and again, research it and form a plan to approach it that is exciting and not intimidating.\u00a0 Make your home gym a longer-term dynamic project that allows you to explore what works for you and what doesn’t.\u00a0 If you’re on a budget, consider second-hand equipment on Facebook marketplace, Craigslist, or something similar.\u00a0 You can often find very lightly used equipment at discounted prices.\u201d\u00a0<\/span><\/p>\n

Stefani Symeou of Habeats<\/a><\/span>\u00a0suggests some home gym ideas, \u201cDo not neglect guidance. Working out without expert advice can lead to improper form and injuries. Additionally, skipping cardio will result in missing out on overall fitness, your cardiovascular health is just as important! Be sure to track progress, failure to monitor your improvements can hinder motivation and growth.\u201d\u00a0<\/span><\/p>\n

Ari Zandman-Zeman, founder of <\/span>RubberBanditz<\/span><\/a>, says, \u201cAnother mistake is neglecting variety in your workouts. Ensure you have a mix of cardio, strength, and flexibility tools, which resistance bands are particularly great for, as they can be used for both strengthening exercises and stretching\/mobility. Staying motivated at home can be challenging, so it\u2019s essential to set a clear routine, track your progress, and set specific goals to maintain focus and give you a ‘Why.\u2019\u201d<\/span><\/p>\n

\u201cAvoid the common pitfall of bulky, single-use machines that limit flexibility; instead, opt for equipment that can be easily stored or moved to maintain a clean, open area. To stay motivated, create an inspiring workout space by setting clear fitness goals and establishing a regular schedule. By balancing space, budget, and effectiveness, you\u2019ll create a well-rounded, adaptable home gym that makes exercise a consistent and enjoyable part of your lifestyle,\u201d says Wilbert of <\/span>Hoist Fitness<\/span><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Stay motivated and reach your fitness goals with these expert strategies for building a home gym, from space design to selecting the best equipment and establishing a consistent routine. 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