{"id":68876,"date":"2026-03-05T15:00:14","date_gmt":"2026-03-05T23:00:14","guid":{"rendered":"https:\/\/www.redfin.com\/blog\/?p=68876"},"modified":"2026-03-06T11:24:33","modified_gmt":"2026-03-06T19:24:33","slug":"ways-to-reduce-indoor-allergies","status":"publish","type":"post","link":"https:\/\/www.redfin.com\/blog\/ways-to-reduce-indoor-allergies\/","title":{"rendered":"How to Reduce Indoor Allergies in Your Home: 5 Effective Ways"},"content":{"rendered":"

If you deal with indoor allergies, you know how frustrating it can be when symptoms flare up. Sneezing in your own bedroom or waking up congested isn\u2019t just annoying, it can affect your sleep, productivity, and overall comfort.<\/span><\/p>\n

It doesn\u2019t matter if you live in a <\/span>house in Portland, OR<\/span><\/a>, or are <\/span>moving to a condo in Atlanta, GA<\/span><\/a>, allergens are everywhere.\u00a0 The good news is that with a few smart changes and consistent habits, you can create a space that feels noticeably fresher and healthier. This <\/span>Redfin<\/span><\/a> article breaks down practical tips on how to reduce indoor allergies in your home and improve your home\u2019s air quality.<\/span><\/p>\n

\"How<\/p>\n

1. Start with the air you\u2019re breathing indoors<\/span><\/h2>\n

Air quality plays a major role in indoor allergies. Fine particles from dust, smoke, and pet dander can linger in the air longer than you think.<\/span><\/p>\n

According to Adrian, CEO of air quality sensor manufacturer <\/span>PurpleAir<\/span><\/a>,, improving your indoor air is easier than most people realize. \u201cImproving indoor air quality is something every household can do. HEPA-based air purifiers \u2014 including budget-friendly air purifiers or DIY box-fans with a filter \u2014 are incredibly effective at cleaning <\/span>indoor air<\/span><\/a> and lowering particulate levels.\u201d<\/span><\/p>\n

That means you don\u2019t necessarily need a high-end system to see improvement. Even portable HEPA air purifiers in high-traffic areas like the living room or bedroom can make a difference.<\/span><\/p>\n

Adrian also points out that small daily habits matter, \u201cOther helpful habits can be as simple as avoiding burning food on the stove, keeping doors and windows closed during <\/span>wildfire<\/span><\/a> smoke, or choosing higher-rated HVAC filters like MERV 11\u201313.\u201d<\/span><\/p>\n

To put that into action, you can:<\/span><\/p>\n