{"id":98800,"date":"2025-02-18T12:55:06","date_gmt":"2025-02-18T20:55:06","guid":{"rendered":"https:\/\/www.redfin.com\/blog\/?p=98800"},"modified":"2025-07-01T10:21:11","modified_gmt":"2025-07-01T17:21:11","slug":"how-to-get-over-fomo","status":"publish","type":"post","link":"https:\/\/www.redfin.com\/blog\/how-to-get-over-fomo\/","title":{"rendered":"8 Ways to Overcome FOMO and Embrace the Comfort of Staying In"},"content":{"rendered":"

In today\u2019s world, it\u2019s easy to feel like everyone is out living their best life while you’re stuck at home. The fear of missing out (FOMO) can creep up when you see others traveling, partying, or checking off their social calendars with exciting plans. But what if staying in was the answer to overcoming that feeling? Learning how to get over FOMO isn\u2019t about shutting yourself off from new experiences\u2014it\u2019s about shifting your mindset and embracing the peace and fulfillment that comes from slowing down.<\/span><\/p>\n

Whether you’re cozying up in your new <\/span>home in Altamonte Springs, FL<\/span><\/a>, enjoying the ambiance of candles in your <\/span>apartment in Boulder, CO<\/span><\/a>, or hosting a small gathering in your <\/span>rental house in Conway, AR<\/span><\/a>, it\u2019s time to redefine what \u201cmissing out\u201d really means and discover the unexpected magic that happens when you choose to stay in.<\/span><\/p>\n

\"Woman<\/p>\n

Why we experience FOMO<\/span><\/h2>\n

FOMO, or the fear of missing out, has really taken off in today\u2019s world\u2014thanks, in large part, to social media. With an endless stream of perfectly curated moments flooding our feeds, it\u2019s easy to feel like everyone else is living their best life while we\u2019re sitting on the sidelines. Suddenly, the pressure to keep up is real, and it can lead to jumping into events, trends, or activities just to feel \u201cin the loop\u201d\u2014even if it\u2019s not really what we want or need.<\/span><\/p>\n

\u201cWhen we experience FOMO, our sympathetic nervous system is in the driving seat. Although FOMO is not a true fear, it can cause an array of thoughts that can cause a mild adrenal and nervous system reaction,\u201d states Magic Barclay, founder of <\/span>Wholistic Natural Health<\/span><\/a>, a group of holistic health practitioners.<\/span> \u201cFOMO is a relatively new phenomenon and has come to light in an era where we as a species need constant validation and input.\u201d<\/span><\/p>\n

This anxiety usually comes from a deep desire to belong. We all want to feel accepted and part of a community, which is a natural human desire. But with social media constantly throwing comparisons in our faces, it\u2019s easy to feel like we\u2019re falling short or missing out.\u00a0<\/span><\/p>\n

\u201cFOMO is based on our anxiety about where we fit in the world,\u201d shares Ifetayo Ojelade, PhD, executive director of<\/span> A Healing Paradigm<\/span><\/a>,<\/span> an online collaboration between wellness-focused practitioners who take a holistic approach toward healing. \u201cAll of us want to feel accepted and liked, which means we never want to miss out on social activities. However, <\/span>resetting at home<\/span><\/a> and enjoying your own company is not about missing out but instead, your ability to recharge and really get to know yourself.\u201d<\/span><\/p>\n

Instead of stressing over what we\u2019re supposedly missing, why not put the focus on how to get over FOMO? It\u2019s all about turning inward, creating experiences that truly bring us joy, and <\/span>recharging at home<\/span><\/a>. Once we start enjoying our own company, suddenly the pressure to keep up with everyone else doesn\u2019t feel so heavy.<\/span><\/p>\n

1. Shift your mindset<\/span><\/h2>\n

When it comes to learning how to get over FOMO, sometimes the best approach is to rethink how we view the situation. Instead of letting the fear of missing out dictate your plans, consider how staying home can be just as, if not more, beneficial.\u00a0<\/span><\/p>\n

Chris Bagg, head coach and founder of <\/span>Campfire Endurance Coaching<\/span><\/a>, a sport coaching company specializing in small-batch, one-on-one instruction, encourages people to \u201cThink instead about ‘staying put to succeed.’ Sure, you may experience some FOMO if you don’t travel to a spring training camp or early season event this year, but traveling to events and camps can be draining, physically, emotionally, and financially.\u201d\u00a0<\/span><\/p>\n

Chris Bagg highlights that sometimes the best training happens at home, where you have the luxury of consistency and familiarity. \u201cInstead of booking that race or that flight, look around your house and recognize that you have a lot of great training resources close at hand,\u201d he says. \u201cStaying home can keep your training familiar and consistent,\u201d freeing you from the external pressures to chase after every new event.<\/span><\/p>\n

Reframe your internal dialogue\u00a0<\/span><\/h3>\n

This mindset shift is all about reframing our internal dialogue. As Kiersten Twitchell, LCSW, SEP, founder and director of <\/span>Live Full Therapy<\/span><\/a>, a group of therapists in <\/span>Nashville, TN<\/span><\/a>, puts it, \u201cOvercoming FOMO begins by shifting the way we think about the experience. Our minds can easily convince us that we\u2019re \u2018missing out\u2019, which can negatively affect our mood and cause us to feel dissatisfied with whatever we\u2019re choosing to do instead.\u201d\u00a0<\/span><\/p>\n

But what if we could change our perspective? \u201cReframing those thoughts to something like, \u2018I\u2019m taking care of myself,\u2019 or \u2018I\u2019m enjoying my own company,\u2019 can help us feel more calm and present,\u201d Twitchell suggests.\u00a0<\/span><\/p>\n

Twitchell also points out that \u201cFOMO thrives by focusing on what is lacking,\u201d so when we flip that mindset, we train ourselves to see the abundance around us. By acknowledging the good that\u2019s already in our lives, whether it\u2019s the comfort of home or the people around us, we can start to break free from the pressure of constantly seeking something outside of ourselves.<\/span><\/p>\n

\"Woman<\/p>\n

2. Turn your home into a sanctuary\u00a0<\/span><\/h2>\n

Your home has the potential to be more than just a place to sleep\u2014it can become your personal sanctuary, a space where you nurture your mind and soul. By crafting an environment that reflects your values and promotes relaxation, your home can become a true reflection of peace and comfort.<\/span><\/p>\n

\u201cYour home can be your <\/span>sanctuary<\/span><\/a>, a place where you create a cozy atmosphere with soft textures, warm lights, and comforting rituals that nurture your soul. It’s where you reconnect with yourself and find the clarity to curate your experiences with intention,\u201d encourages Cassie Zeeb, MA, lifestyle coach at <\/span>Cassie Zeeb Coaching<\/span><\/a>.\u00a0<\/span><\/p>\n

Zeeb emphasizes that by designing a space that invites relaxation and reflection, you can cultivate an environment that brings clarity and peace. \u201cEmbracing the richness of your home life allows you to gather loved ones around a full table, build meaningful connections, and create cherished memories that rival any night out.\u201d A warm, welcoming home can become the perfect setting for shared moments that matter, whether it\u2019s a simple dinner or a long chat over tea.<\/span><\/p>\n

Make small changes<\/span><\/h3>\n

Sometimes, it\u2019s the smallest changes that make the biggest difference. \u201cStaying at home and lighting a candle has a way of <\/span>transforming your home<\/span><\/a> into an inviting retreat,\u201d states Nikki Macredes, <\/span>Bee Swell Candle Co.<\/span><\/a>, an eco-friendly, soy candle company based in <\/span>Middleton, ID<\/span><\/a>.\u00a0<\/span><\/p>\n

\u201cThe way the flame flickers, adds a soft, ambient glow, creating a sense of calm and tranquility. The <\/span>cozy scent of a candle<\/span><\/a>, paired with the comfort of your home, makes you want to cuddle up with a blanket and a cup of tea, and enjoy the peace and quiet from our busy world.\u201d Coupled with a cozy aroma, it transforms your home into the perfect place to unwind, leaving behind the stress of the outside world.<\/span><\/p>\n

By creating a space that feels like a retreat, you can savor a <\/span>peaceful home<\/span><\/a>, finding comfort in the simple act of being at home. So, grab a book, watch a movie, and just relax\u2014there\u2019s nothing quite like the comfort of home.<\/span><\/p>\n

3. Consider staying home an act of self care<\/span><\/h2>\n

Sometimes, the act of staying home can be just as fulfilling as going out\u2014if not more so. Sabrina Perez, hypnotherapist and life coach at <\/span>Sabrina Perez Therapy and Coaching<\/span><\/a>, encourages us to see our homes as more than just spaces to sleep or hang out. \u201cOvercoming FOMO starts with recognizing that your home is more than just a place\u2014it\u2019s a reflection of your inner peace.\u201d By turning your home into a place of <\/span>self-care<\/span><\/a>, you can create a space that is a place of rest and rejuvenation.<\/span><\/p>\n

\u201cWhen you consciously create a space that feels nurturing and aligned with who you are, staying in becomes an act of self-care, not isolation,\u201d Perez adds. This idea invites us to embrace staying home as a way to reconnect with ourselves, rather than feeling it\u2019s a form of missing out.<\/span><\/p>\n

The more comfortable and at home we feel in our space, the more natural it becomes to enjoy our own company. \u201cWhether it\u2019s curling up with a book, journaling, or simply enjoying a quiet evening, embracing your own company rewires your mind to feel whole and enough exactly as you are,\u201d Perez concludes.\u00a0<\/span><\/p>\n

\"Feet<\/p>\n

For parents, especially moms in the early stages of motherhood, the force of FOMO can feel strong. \u201cAs moms, it\u2019s easy to feel the pull of FOMO,\u201d shares Juliana Caspari, co-founder of <\/span>MESH Moms<\/span><\/a>, a mom group in <\/span>Atlanta, GA<\/span><\/a>, for support, resources, and lifelong connections. \u201cHowever, embracing JOMO (joy of missing out) allows us to find joy in the quieter moments at home.\u201d\u00a0<\/span><\/p>\n

Caspari points out that by creating peaceful spaces\u2014complete with candles, soft lighting, and a good book\u2014you can prioritize self-care routines like journaling or stretching to connect with yourself.\u00a0<\/span><\/p>\n

The same self-care concept applies to men who may feel pressure to constantly be on the go. \u201cFOMO is overrated\u2014real luxury is choosing yourself. Staying in isn\u2019t about missing out, it\u2019s about leveling up,\u201d shares Mike Summers, chief marketing officer at <\/span>Scotch Porter<\/span><\/a>, a men’s grooming products company.\u00a0<\/span><\/p>\n

Summers explains that home can be the perfect environment for self-care. Whether it\u2019s setting the mood with the right scents, indulging in grooming rituals, or simply giving yourself the time and space to relax, staying in can elevate your well-being.\u201cLight a candle, pour a drink, hit your beard with a deep-conditioning treatment, and turn your night in into an experience,\u201d Summers suggests.<\/span><\/p>\n

By reframing how we view staying at home, we can transform it into a conscious act of self-care. It\u2019s not about missing out on life; it\u2019s about choosing to invest in yourself and creating meaningful moments in the comfort of your own space.<\/span><\/p>\n

4. Listen to the calm of nature<\/span><\/h2>\n

Taking time to learn how to get over FOMO has a unique way of urging us to slow down and cherish the quieter moments of life. By stepping back from the constant rush, we can reconnect with nature and the peace it brings.<\/span><\/p>\n

\u201cWinter is a time when the world slows down, inviting us to turn inward and find comfort in the coziest corners of our homes,\u201d shares Sarah Moody at <\/span>Lost Sage<\/span><\/a>, an online soy candle company. Rather than succumbing to the pressure of FOMO, Moody encourages us to let the natural rhythm of nature guide us.<\/span><\/p>\n

The simple act of lighting a candle can have a profound impact on the atmosphere of your home, helping you transition from the busyness of the day to a more restful state. \u201cThe simple yet profound practice of lighting candles can transport you to your favorite memories and make your home feel incredibly inviting,\u201d Moody adds, creating a soothing environment that not only helps you disconnect from external pressures but also encourages a FOMO-free season of relaxation and rejuvenation.<\/span><\/p>\n

Scott Ballard, coach, author, and speaker at <\/span>Confidence Coach<\/span><\/a>, also suggests ways to bring nature’s calming influence indoors. \u201cOpen a window for fresh air or add flowers to brighten your space,\u201d he says, reminding us that nature\u2019s simplicity can offer immediate peace.\u00a0<\/span><\/p>\n

\u201cEnjoy your own company and become less distracted by others,\u201d Ballard adds. By fully embracing the peace of your own space, you can discover the depth of relaxation that comes from simply being present. \u201cStaying home can be as rewarding as going out, offering essential moments for development and tranquility.\u201d<\/span><\/p>\n

\"Bright<\/p>\n

5. Practice mindful living<\/span><\/h2>\n

\u201cThere\u2019s something powerful about intentionally slowing down and enjoying your own space,\u201d shares Alexis Smith, owner of <\/span>Gold + Ivy<\/span><\/a>, a soy candle company. Smith emphasizes how, in the midst of our busy lives, our homes can become a sanctuary for rest. \u201cThe world moves fast, but home is where you can reset\u2014lighting a candle, indulging in self-care, and letting the stress of the day melt away.\u201d\u00a0<\/span><\/p>\n

These careful acts allow us to press pause and practice <\/span>mindful living at home<\/span><\/a>. \u201cWhen you create a space that feels like a retreat, staying in becomes something you look forward to, not something you\u2019re missing out on,\u201d Smith concludes.<\/span><\/p>\n

Rather than feeling like you\u2019re missing out on the hustle and bustle of the world outside, you begin to enjoy the peace that comes with being at home. With the right mindset, staying in can feel like an essential, restorative part of self-care, not a sacrifice.<\/span><\/p>\n

Mindful living is all about creating moments that bring us back to the present. Routines can help transform your home into a place where you not only relax but also cultivate a deeper connection with yourself.<\/span><\/p>\n

\u201cCreating at-home rituals, like a cozy <\/span>reading nook<\/span><\/a> or a mindful evening routine, makes staying home feel like an intentional choice,\u201d suggests Katelynn Villari, LCSW, <\/span>Intown Family Therapy<\/span><\/a>, a therapy practice based in the <\/span>Grant Park neighborhood<\/span><\/a> of Atlanta, GA. \u201cWhen you embrace stillness, you gain clarity, reduce stress, and deepen your connection with yourself.\u201d\u00a0<\/span><\/p>\n

In a world filled with distractions, carving out time to be present in your own space can offer the clarity and peace needed to navigate life with a more centered, grounded perspective. <\/span>Practicing mindful living<\/span><\/a> at home is an act of self-respect and a commitment to working on how to get over FOMO.<\/span><\/p>\n

6. Host at home instead<\/span><\/h2>\n

If you\u2019re feeling the pull of FOMO, why not turn the tables and host a gathering in your own home? Not only will you create a space for friendship connections, but you\u2019ll also have full control over the event, ensuring it\u2019s an enjoyable experience for everyone involved.<\/span><\/p>\n

\u201cEmbrace your inner host or hostess and practice radical hospitality in your home,\u201d states Meg McLeroy, LMFT, a licensed psychotherapist at <\/span>Midtown Psychotherapy Associates<\/span><\/a>. Instead of heading out to events, you can create your own memorable moments by inviting loved ones into your space. \u201cPlan a small gathering for your friends and family and welcome them to your home. Have tasty food offerings and delicious drinks.\u201d<\/span><\/p>\n

Hosting at home not only helps us get over FOMO but also opens the door for meaningful interactions. McLeroy recommends sparking interesting conversations with games like \u2018Table Topics\u2019 or \u2018Apples to Apples,\u2019 or even trying something a little more creative like \u2018OuiSi,\u2019 a photo-based game that sparks conversation through art. \u201cThe only FOMO left will be for those who don\u2019t accept your invitation,\u201d she jokes.<\/span><\/p>\n

Naomi Veak, founder of <\/span>My Sober Girlfriends<\/span><\/a>, a sober lifestyle collective based in <\/span>Portland, OR<\/span><\/a>, offers another insightful way to shift from FOMO to connection. \u201cWhen you feel FOMO, pause and ask yourself: Is this a fear of missing out on something, or is it a craving for real connection?\u201d Veak asks. \u201cIf it\u2019s the latter, you don\u2019t have to go out into a crowd to fill that need.\u201d<\/span><\/p>\n

Instead, Veak suggests inviting a friend or two over for a simple but heartfelt experience. \u201cA fun experience could be cooking together, making art, or listening to music,\u201d she recommends.\u00a0<\/span><\/p>\n

This alternative to crowded events offers the opportunity to bond in a more personal way. Hosting at home can provide the opportunity to prioritize quality interactions and truly engage with the people who matter most to you.<\/span><\/p>\n

\"Four<\/p>\n

7. Ground yourself in the present moment<\/span><\/h2>\n

\u201cOne way to get over FOMO is by grounding yourself in the present moment. Staying in can help you appreciate your surroundings and focus on what truly nourishes you,\u201d states Jen Shepherd, MSW, LICSW, LCSW, CCA, <\/span>Shepherd Therapy<\/span><\/a>, an online therapist.<\/span><\/p>\n

By pausing to take in the peace around you, you can tune into what truly matters\u2014your own well-being. Shepherd highlights that this slower pace offers the chance to recharge, whether through calming activities like deep breathing, <\/span>indoor gardening<\/span><\/a>, journaling, or gentle movement. By simply being present in your own space, you can shift your focus from external distractions to internal fulfillment.<\/span><\/p>\n

As Shepherd points out, embracing the \u2018joy of missing out\u2019 (JOMO) can help reduce the anxiety of constantly measuring your life against others. \u201cAs you embrace JOMO, you become less preoccupied with what others are saying and doing, allowing yourself to cultivate peace, ease anxiety, and be fully present with yourself.\u201d<\/span><\/p>\n

Damaris Johnson, LMFT, clinical director at <\/span>The Walk of Life Counseling Center<\/span><\/a> also encourages us to ground ourselves in the present moment to counter FOMO. \u201cFOMO can make it seem like life is always happening somewhere else, but the real joy comes from being fully present where you are,\u201d Johnson states. \u201cInstead of chasing every invitation, focus on creating a home environment that feels peaceful, fulfilling, and uniquely yours.\u201d<\/span><\/p>\n

When you give yourself permission to be grounded in the present moment and learn how to get over FOMO, you may realize that you\u2019re exactly where you need to be. \u201cTrue connection, rest, and happiness aren\u2019t found in constant activity\u2014they\u2019re built in the moments we slow down and savor right where we are,\u201d Johnson adds.<\/span><\/p>\n

8. Allow yourself to unwind at home<\/span><\/h2>\n

In a world that glorifies going out and staying busy, sometimes the most refreshing choice is to stay in and take time for yourself. By prioritizing how to get over FOMO, you\u2019re giving yourself the chance to recharge, reset, and tap back into what really makes you feel good.<\/span><\/p>\n

\u201cStaying in is the new going out,\u201d <\/span>declares Lisa, founder of <\/span>AIRO<\/span><\/a>, an aromatherapy candle company. <\/span>\u201cYou might feel FOMO at first, but focusing on yourself, spending time alone at home, and being less distracted by what others are doing is hugely beneficial.\u201d<\/span><\/p>\n

One of the best ways to unwind at home is through the calming influence of scent. Lisa suggests using candles blended with essential oils, which not only create a cozy atmosphere but also provide aromatherapy benefits. \u201cFor example, lavender is good for calming the nervous system and reducing anxiety, cedarwood provides the feeling of comfort and safety whilst ylang ylang is sedative.\u201d\u00a0<\/span><\/p>\n

By adding these small details to your space, you can turn your home into a <\/span>relaxing space<\/span><\/a>. Enjoying the peace of staying in gives you the freedom to escape the constant need to compare yourself to others, creating a sanctuary that supports your mental and physical well-being.<\/span><\/p>\n

\"Oil<\/p>\n

How to get over FOMO: Embrace the peace of staying in<\/span><\/h2>\n

Getting over FOMO isn’t about cutting yourself off from new experiences; it’s about shifting your mindset to truly savor the moments you already have. It\u2019s not about saying “no” to the outside world\u2014it\u2019s about saying “yes” to the rich, quiet joys that come from staying in. When you learn how to get over FOMO and relax in the comfort of home, you discover a deeper sense of fulfillment that doesn’t need constant excitement to thrive. So, embrace JOMO, and let your home become a sanctuary of rest, self-care, and joy.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

In today\u2019s world, it\u2019s easy to feel like everyone is out living their best life while you’re stuck at home. The fear of missing out (FOMO) can creep up when you see others traveling, partying, or checking off their social calendars with exciting plans. But what if staying in was the answer to overcoming that […]<\/p>\n","protected":false},"author":821,"featured_media":98808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[12092],"coauthors":[36435],"class_list":["post-98800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","tag-health-and-wellness"],"acf":[],"yoast_head":"\n8 Tips on How to Get Over FOMO | Redfin<\/title>\n<meta name=\"description\" content=\"Learn how to get over FOMO with tips to stop fearing missing out and embrace the joy of staying home. 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